Tuesday, February 28, 2012

The Only Problem With A Child Who Will Eat Anything...


All of my kids are good eaters, but my oldest son is by far the, "best." Parents of picky eaters have often commented, "I wish my kids would eat like that!" But, it hasn't always been a good thing...

While he was helping me make kale chips several weeks ago, he asked if he could eat some of the raw kale. This actually represented a big step for him- not that he was eating the kale, but that he ASKED before eating it.

You see, the only problem with a boy who will eat anything... is that he is a boy who will eat ANYTHING!

At around 2 years old, my daughter wanted to play tea party. We made herbal tea and served it with her tea set. I suddenly looked over at my son and saw something black all around his mouth.... he had eaten the entire tea bag (fortunately it was the kind without a string and staple!)

My daughter brought home a small "sticky" hand from the dentist office- he ate it.

All kids tend to eat sand, but you always hear that once they try it, they won't like it and they won't do it again. However, when we had a sand box he ate sand every single day- and seemed to like it.

I made him a sensory bin with dried lentils only to find his diaper full of lentils the next day.

I have had to fish rocks, and grass, and flowers out of his mouth. He drank pool water like some kids suck down juice boxes.

Between the ages of about 18 months until 4 years old, I had poison control on speed dial and often wondered how many times I could call before they would report me to child protective services.

Here are a few of the incidents which warranted a call to poison control:

*At 18 months, he ate my deodorant.

*At 2 years old he drank a sample of skin conditioning oil that I was given at a salon.

*At 2 1/2 we were staying at my parents ski condo. I put him down for a nap, but heard him playing in the room instead. When I went into the room, there were green crumbles all over the floor. I asked him what it was and he said, "My hamburger." What?? I looked in the closet and saw that my parents had put an odor absorber in the closet which had dried into a green clump. My son had found it and apparently thought it was a hamburger.

Now that he is almost 6 years old, I'm hoping that the days of saying, "What did you just put into your mouth?" are over.

My son's story, illustrates the fact that all kids are different when it comes to their relationship with food. Because of this, all kids cannot be taught how to be "good eaters," in the same way. For him, I just needed to make sure that I provided good healthy foods and he would eat them. At the same time, I needed to keep unhealthy foods (and non foods) out of his reach.



My daughter, on the other hand, has always been very independent. When I first started feeding her baby food she wouldn't eat anything! Fortunately, I realized that it was not the food that she didn't like, it was the act of being fed. At 8 months, I began giving her only finger foods, and she ate just about anything I gave her. Even now at 7 years old, it is clear that the more involvement she has in picking the food or making the food, the more likely she is to try something new.



My two year old is strong willed and whether or not he eats something has little to do with the food itself and everything to do with whether it has been served the way he wants it to be served. The wrong plate or wrong utensil- forget it, he won't eat. If you peel the banana, and he wanted to eat it in the peel- he won't eat it. If he wanted a whole carrot and you cut it into carrot sticks- nope, won't eat it.



Each child has taught me something new about how to help kids be good eaters- and they teach me something new every day.

Do you see your child's personality reflected in their eating style?

 Do you have a child who will eat anything?     What is the strangest thing your child has ever eaten?


Monday, February 27, 2012

Free Ebook: Beyond Pizza and Fish Sticks

I'm very excited to be offering my very first e-book! I have compiled 20 of my favorite "meat-free" meals, all tested and approved by my family. These meals are great for the Fridays during Lent, but can be used any time to encourage your family to eat more vegetables and fish.

I'm offering this e-book for free. Simply click on the image of the book cover above in order to access the PDF, then save it to your computer.

If you like what you see, please share! I just ask that you share a link to this page rather than to the PDF itself. 

Friday, February 24, 2012

The Return of Cereal!



Several months ago, we cut out cereal for breakfast. It was difficult at first, but has gotten much easier... except for my husband. He seems to miss cereal the most.

My husband is a problem solver though... and he has reintroduced "cereal" to our family.

At first, I was skeptical... apples with milk seemed like an odd combination to me- but, I was wrong!! This is now one of my favorite meals for a breakfast or a snack.

Apple Cereal

1 apple cut in small chunks
1 banana sliced
raw sliced almonds (as much as you'd like- the more the better for me!)
milk or milk substitute (almond milk tastes wonderful!)

Mix all ingredients in bowl and pour milk over the top- eat like cereal!!

This post is linked up to Traditional Tuesdays at Whole New Mom.

Wednesday, February 22, 2012

Meatless Cheesy Enchilada Pasta


I did not make a meal plan this week. As a result, I realized at lunchtime today that it was Ash Wednesday and I needed a meatless meal for dinner.

With limited time and supplies, I considered making "Cheesy Mac" without the meat. However, this has been my "go to" meal lately and I feared that my family was tiring of it.

One of our new favorites are enchiladas which I adapt from Good Cheap Eats using the homemade enchilada sauce in the comments.

Since I didn't have any tortillas, I decided to make a meatless enchilada pasta.

Meatless Cheesy Enchilada Pasta


1 box whole wheat pasta (I used shells but rigatoni or rotini would work equally well)
1 1/2 tsp. taco seasoning (I used homemade taco seasoning)
1 Tbsp. olive oil
1 can black beans
1 can green chilies (mild)
1 small onion- chopped
@ 1 cup shredded cheddar
Enchilada sauce- store bought or homemade (see recipe below)

Cook pasta according to package directions.

While pasta is cooking, sauté onion in olive oil until translucent. Add beans, green chilies and taco seasoning. Cook for three minutes.

Combine pasta and bean mixture in casserole dish. Top with enchilada sauce and cheddar cheese. Bake at 350 for 20-25 minutes or until cheese is melted.


Enchilada Sauce (Adapted from recipe in comments of enchilada recipe)

2 cups vegetable broth
1-4 Tbsp. chili powder depending on desired level of spiciness
1/2 tsp. cumin
1/2 tsp. salt
1/2 tsp. sugar
2 tsp. garlic powder
pinch of cinnamon
5 Tbsp. white flour or 4 Tbsp. whole wheat
5 Tbsp. water


Combine broth and spices in small saucepan using a whisk. Bring mixture to a boil. Reduce heat and simmer for several minutes.  In a small mixing bowl, combine flour and water. Mix until smooth.

Return broth mixture to a boil and add flour/ water using a whisk until smooth. Remove from heat.

Looking for more meatless meals? Check out my FREE ebook: Beyond Pizza and Fish Sticks

What's your "go to" meatless meal?

Thursday, February 16, 2012

"The Red Feast" Using Special Occasions to Encourage Good Eating


In my family, special occasions have always been celebrated with food. Very often holidays are seen as times to indulge in unhealthy food and sweets, but they can also be opportunities to encourage kids to eat foods that they normally might not.

My 2 year old was born on Saint Patrick's Day. We celebrated his first birthday with family a few days before his actual birthday so he had already had a party complete with the traditional first birthday "smash cake." On the day of his real birthday, I knew that my older children would be expecting us to celebrate again. Not wanting to do another cake, I decided to instead, do a "Green Feast," which has now become a family tradition.

As we get closer to St. Patrick's Day and begin planning this year's "Green Feast," I will go into more detail, but essentially we made as many (naturally) green foods as possible.

This year, as Valentine's Day was approaching, my husband and I discussed the possibility of a having a "Red Feast."

As I started to think about red foods, the natural choices involved tomato sauce (pizza, pasta with red sauce..) Since I can't eat tomatoes, I wasn't very excited about those possibilities. Additionally, I wanted to  use this opportunity to encourage my kids to eat something that they normally might not have eaten.

A day before Valentine's Day, I received an issue of Whole Living magazine which included an article about foods of a variety of colors. On the red page, they featured a pasta flavored and colored with beets.  Beets are a food that my children have tried, but have not yet embraced, so I knew that this would be a great food to add to the meal.

Beet Pasta:


1 box whole wheat spaghetti
1 bunch of beets
1/4 cup chopped sundried tomatoes (which I used for my family, or 1/2 cup roasted red peppers- for me)
1/2 cup toasted walnuts
salt to taste
olive oil
ricotta or feta cheese


Trim and scrub beets then drizzle with olive oil and sprinkle with salt. Wrap tightly in aluminum foil and roast in an oven at 450 for about an hour.


When beets are almost finished cook pasta and save 1 cup of the pasta water.


Chop roasted beets and then put them in a food processor with walnuts (which I tossed on a tray and put in the oven for about 5 minutes to toast) and sun dried tomatoes. Add a little bit of the pasta water to help the ingredients to blend.


Toss with the beet mixture with the pasta and continue to add pasta water until the sauce has blended well with the pasta.


Top with a scoop of ricotta (or feta) cheese. *We used ricotta but two of my children preferred it with no cheese at all. I think I would have preferred the tang of feta and would try that the next time instead.

We rounded out the meal with salmon (pink, but close enough) red peppers with red pepper hummus and a plate of sliced tomatoes.

As we were putting the food on the table, my daughter saw some of the beet trimmings on the counter. "Mom, what's on the pasta?" So far, she has not been a fan of beets and I could tell from her voice that she knew they were beets and was on the verge of a small food panic.

I told her that yes, they were beets and that I would like her to give it a chance. I said that she didn't have to eat it if she didn't like it, but I did want to her to try it and I needed her to not share her opinion about it in front of her brothers so that she didn't influence their opinions about the food.

As it turned out, everyone liked the pasta and my oldest son LOVED the pasta. When the meal was over, I told my daughter that I was proud of her for trying it and we discussed the fact that it was really good that she tried it and also that sometimes you have to try a food many times before you like it.

My daughter also has a warm and cold relationship with raw red peppers. However, my older son was eating them with great enthusiasm,  and then I took one and said, "These do taste really good don't they?" My daughter then said, "Maybe I'll try one..." and as it turned out, on this day, they tasted good to her too.

We finished the meal with some chocolate covered strawberries.


Happy Belated Valentine's Day!

Friday, February 10, 2012

Food Adventure Friday- Hospital Food Edition


Our newest addition was born Thursday morning at 5:25 a.m., so this "Food Adventure Friday," I find myself in the hospital...

And so begins the adventure of feeding an all new "good eater."

My last three children were born while I was living in Pittsburgh and although I loved the hospital food due to the fact that I didn't need to cook it, the food was just, "ok."

We now live in the Lancaster, PA area and ever since I found out that I was pregnant, people have been saying, "Are you giving birth at Women's and Babies? The food is so good!" The pharmacist at the local Weiss said, "You have to order the crab cakes!" Crab cakes? At the hospital??

Last night I ordered the crab cakes and yes... they were soooo good!

Yesterday, for lunch, I had a steak and mushroom panini and it was amazing- with cheesecake for desert (no more gestational diabetes!!)

This morning... the best egg and veggie burrito I've ever had with bacon that was super crispy!

My little one's first milk is being infused with all sorts of good flavors and his mama is happy and well nourished happy to eat whatever she wants for the first time in months!

Here's one more picture of my newest pride and joy!!  Happy Friday :)


Now it's you're turn...

What food adventures have you had this week? Please link up or share in the comments.



Tuesday, February 7, 2012

"Will You Make Me Fun Lunches Again After the Baby's Born?"


There is no question that I have been a bit "off my game," lately.  But it definitely hit home when my daughter asked me if I would be making "fun lunches" and later, "fun breakfasts," again, after the baby's born.

On Sunday night we had "Make Your Own Muffin Tin Taco Salads," which I thought was "pretty fun," and although the kids thoroughly enjoyed it, I don't think it registered as something new since we'd done MYO Muffin Tin salads before- therefore it was still "been there, done that!"

Anyways, there was just enough left over of each ingredient to make a  taco salad lunch with a side of grapes and strawberries--- I used an umbrella pick and told her she could use it to dip the fruit in the Greek yogurt with strawberry all-fruit spread. She informed me that she would only be dipping the strawberries :)

I thought this was a "fun lunch," but apparently she's still looking for a "theme," for a "Wow," kind of lunch that she can show off to her friends and the cafeteria staff- unfortunately, I feel like the creativity portion of my brain has been turned off.

I'll be scoping What's for Lunch Wednesday to try to find some great Valentine themed lunches, and if you have any great ideas, please share them in the comments... I need help!!

Monday, February 6, 2012

Our "Go To" Quick and Healthy Dessert!


Though we don't often have dessert, the kids will occasionally ask for one. My favorite "go to" treat is...

(Can you guess from the picture??!!)

Frozen Blueberries!  I buy a big bag of frozen wild blueberries at BJ's (like Costco) pour some in a bowl, give the kids a spoon and they are more than happy with their treat!

The only problem is the blue tongues and lips... just don't serve it the day before school pictures :)

Sunday, February 5, 2012

Weekly Meal Plan- Week of Feb. 5


A while ago I posted about doing a muffin tin salad meal for dinner. I love to do make-your-own salads because the kids are much more excited about eating salads when they make their own. However, make your own salads always turned into arguments and "stress" as someone ultimately took way more than their share of one or more topping. Using silicone muffin cups for the toppings makes life so much simpler since everyone has their own share already doled out.

Anyways, when I made the muffin tin salads, Abby from A House Of... commented that it would work well for taco salad.  Tonight, I decided to give it a try, and it was definitely a hit!

Meal Plans for the Week 
(Unless the Baby comes and then it's likely all out the window!! )

Dinner:

Sunday- Make your own "muffin tin" taco salads (using homemade taco seasoning)

Monday- Chicken Paprikash served with whole grain egg noodles (on last week's plan- didn't get made) *Also trying a variation of adding in some pureed sweet potato.

Tuesday- Chili

Wednesday- Garlic lime chicken, rice, cauliflower (made like "Broccoli that Tastes (Better Than) Good"

Thursday- Chicken and Black Bean Enchiladas with homemade enchilada sauce (sauce recipe in comments section of recipe)

Friday- Bean and Smoked Sausage Soup-  (also in the plans for a week- or two?? I keep forgetting to soak the beans!!)


Breakfast:

Muffin Sunday- Pumpkin and Zucchini Muffins with Turkey Sausage

Smoothie Monday- Blueberry, Strawberry and Banana or Pinapple and Orange with toast

Eggs Tuesday- (Whole Wheat) Stovetop and Eggs (meant to make this last week, but it didn't happen) I got the idea from a friend in college- Cook Stovetop stuffing, then scramble eggs. When eggs are almost done but not set, add stovetop and stir together.

Sandwich Wednesday- "Starbuck's Sandwiches" Egg, ham and cheese on sandwich thins

Oatmeal Thursday- Oatmeal with bananas and berries

Yogurt Friday- Greek Yogurt with berries/ Cinnamon toast

Pancake Saturday- Daddy's pancakes

*This post is linked up to: Muffin Tin Monday, Org Junkie,






Friday, February 3, 2012

What is a "Healthy" School Snack?

Over the past two days, I have been fully engaged by a conversation on the website Kitchen Stewardship.

The conversation begins with an account of the blogger's experiences when she was asked to contribute a "healthy snack," for a school activity intended to teach kids about healthy snacks.

This struck a nerve with me as I remembered two similar instances I encountered in my children's preschool classes.

Here were my comments on the post: "If you Take a Chickpea to First Grade, the Teacher will Probably Still Serve Pretzels..."


"I laughed when I saw your post title because I immediately flashed to the first preschool snack I ever sent in- I carefully doled out carrots and hummus into little serving sized cups. All but one cup of hummus was returned to me unopened and the teacher commented, “I don’t even like hummus myself, I think you need to acquire the taste when you’re young.”
After reading your post, I was reminded of a second incident…. I remembered on the drive to school that it was my day to bring snack. Since I had three kids in the car (including a newborn) I needed a quick solution that did not require getting three kids out of the car and into a store. Alas, I settled on mandarin oranges from Wendy’s. Even though they had added sugar, I am a believer that it is the message we are sending that is most important as they are learning, and at least the “message,” was that they were getting fruit as a snack.
I was staying at school that day to help with an activity and was able to observe snack being served. The teacher gave each child a cup of oranges. Immediately one girl pushed her cup away and said, “I don’t like oranges.” Without missing a beat, the teacher pulled out a bag of cookies (animal “crackers,”) and gave the girl a handful. This then resulted in a ripple effect of EVERY SINGLE CHILD (except mine) pushing their own cup of oranges out of the way, and requesting animal crackers (cookies) instead. No one else even so much as tasted the oranges. My daughter, on the other hand, devoured them since they were a rare treat for her!!"
I've really been engaged in this conversation and would love to hear your thoughts on the matter...

Wednesday, February 1, 2012

Countdown to Baby- Feeling Totally Useless

As of today, I am 37 weeks pregnant. My last two children were born at 37 weeks and 36 1/2 weeks. So, in my mind, I have reached my "due date."  And, I'll be honest... I'm feeling totally unmotivated, totally useless, and totally uninterested in anything but having a baby!

Does that happen to you? It seems like nothing else matters right now... I'm exhausted and looking forward to the "vacation" of being in the hospital! I want to know that my baby's ok and that labor went smoothly (I was in labor for a total of 35 minutes with my last one- I realize that this makes me VERY lucky, but it also makes me VERY worried... Will I end up giving birth in the car??)

Anyways, I feel the need to share this because I'm not in the mood to share anything else.

I'm hoping that the way I'm feeling is one of the signs that there's not much time yet and that very soon, I'll be holding my little one in my arms.

Hopefully, soon after that, I'll feel motived to share something helpful (and not whiney) again :)
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