Why "Birthday" Enchiladas?
Because when I asked my daughter what she wanted me to make for her birthday, she answered, without hesitation, "Enchiladas."
Because last year when I was trying to decide what in the world I could make for my son's birthday that could be served to a crowd which included 4 people who were gluten-free, 2 who were dairy-free, and 2 who were tomato-free, the solution was enchiladas… 4 ways (wheat with and without cheese, corn with and without cheese)!
This recipe is, by far, my family's absolute favorite and I'm so excited to finally share it!
Ingredients
For Filling:
1 lb. ground
beef (can sub: turkey, chicken, or 8 oz. chopped baby bella mushrooms)
2 cups black
beans
1 medium
zucchini chopped @ 1 ½ cups
1 medium
onion- chopped
1-2 T
homemade taco seasoning (I only use ½ t. cumin and I omit the cayenne)
For Sauce:
2 cups
chicken (or veggie) broth
1-2 Tbsp.
chili powder depending on desired level of spiciness
1/2 tsp.
cumin
1/2 tsp.
salt
2 tsp.
garlic powder
1/8 tsp.
cinnamon
*5 Tbsp.
flour ( 4 T if using whole wheat), or 2 Tbsp. Corn or Arrowroot starch for GF
5-6 Tbsp.
water (2-3 Tbsp. if using corn or arrowroot starch)
For
Enchiladas:
8 whole-wheat
tortillas ( or one small package corn tortillas for GF)
2 cups cheddar (or Mexican
blend) cheese (omit for DF)
Instructions
Filling:
1. Brown ground
beef. (If using mushrooms, sauté in fat of your choice)
2. Add
onions to the ground beef and sauté in the beef drippings.
3. Add
zucchini and sauté until soft.
4. Add black
beans.
5. Push all meat
and veggies to the side and tip the pan slightly in order to create a small
puddle of liquid, add a bit of broth or olive oil if all liquid has cooked off.
6. Put the
spices into the liquid and stir until it begins to create a sauce, then combine
with the meat and veggie mixture. Cook an additional 3-4 minutes.
Sauce:
1. Bring
broth to a boil in a small saucepan.
2. Combine
spices and mix into the boiling broth.
3. Combine
flour (or starch) and water in a small bowl and mix until smooth. It will be
thick but not so thick that it cannot be poured from bowl. Add more water if necessary.
4. Pour a
little at a time into saucepan while whisking aggressively to avoid clumping.
Whisk until smooth and the sauce begins to thicken. Remove from heat.
Enchiladas:
1. Spoon
mixture into center of tortillas.
2. Top
with a small sprinkling of cheese.
3. Roll
tortilla and then place seam-side down in a 11x13 baking dish.
4. Top
with enchilada sauce and remaining cheese.
5. Bake at
350° for 20-25 minutes or until cheese is melted and enchiladas are hot and
bubbly.
**For GF Casserole, layer meat/ veggie mixture, corn tortillas, sauce and cheese. Depending upon the size of the dish, I usually use 2 layers of each, starting with the meat mixture on the bottom. If you prefer to use (or taste) more corn tortilla, you can use three layers of tortillas.
Linked up to Allergy Free Wednesday and Gluten Free Friday
YUM, corn tortillas would be a great addition! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)
ReplyDeleteHope your week is great! Can't wait to see what you link up this week!
Cindy from vegetarianmamma.com
Thank you so much for sharing this recipe! I just made these minus the cheese, and with brown rice tortillas to make it allergy-friendly and was able to give my youngest an enchilada for the first time ever! My whole family loved them, and they came together so easily! God bless you! :)
ReplyDeleteThank YOU! I so rarely get comments from people who actually try my recipes and I'm never sure if my recipes have appeal outside my family. (Though this one is fairly well tested whenever we have company :) So glad it worked out- I've never tried with brown rice tortillas... will have to give it a try!
DeleteI just made these yesterday- my whole family loved them! I made them as written, except replaced zucchini with red peppers because we love peppers. I have many different enchilada recipes, but the sauce made this one unique. I just signed up to bring a meal to a friend, and I plan to make these. Thanks!
ReplyDeleteThank you so much for your comment! I'm so glad to know that the recipe is a hit and red peppers sound like a great addition!! I'll have to give that a try. This is my go-to recipe to bring to other families… it's unique but still has wide-appeal. I also know that I can adjust it for various dietary needs!
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