Please join us on the 31 day Challenge of Teaching your Kids to be "Good Eaters." Feel free to join at any time. Start at the beginning or catch us wherever we are! There will be one new challenge each day for the month of January. You can catch up on previous posts below:
Pre-Challenge- Find a Reason to Join!
Day 1: Establish Accountability
Day 2: Plan Your Dinners: One Family, One Meal
Day 3: Try a New Food Tuesday
Day 4: Pack a Fun Lunch
Day 5: Read Labels
Day 6: Plan a Food Adventure
Day 7: Choose to Make a Small Change in the Way you Shop
Day 8: Enjoy a Meal Together
Day 9: Add Something New to Your Meal Plan
Day 10: Eat (Serve) More Apples
Day 11: Examine Your Children's Drinking Habits
Day 12: Use Children's Books to Encourage Healthy Edit Habits
Day 13: Build a Better Pantry
Day 14: Plan a Week of High Protein, Low Sugar Breakfasts
Day 15: Cook or Bake Something With your Kids
Day 16: Serve a Muffin Tin Meal
Day 17: Try Something that You've Been Avoiding
Day 18: Teach Your Children About Balanced Eating
Day 19: Commit to a Week of Whole Grains
Day 20: Let Your Kids Play With Their Food
Day 21: Snack Wisely
Day 22: Catch them "Eating Good"
Day 23: Freeze a Meal for a "Rainy Day"
Day 24: Don't be Afraid of Flavor
Day 25: Define Healthy Eating For Your Family
Day 26: Try a Day Without Sugar
Day 27: Use Play to Encourage Good Eating Habits
Day 28: Talk to your Kids about how Food makes them Feel
Day 29: Make Dessert
Day 30: Assess
Day 31: Celebrate
Grab the 31 Days Button!
What a great challenge! We are huge into getting kids to eat healthy =)
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